This seminar offers a unique opportunity for older Poomsae athletes to come together, learn from experts, and support each other in their journey to stay active and excel in their sport.
USA GOLDEN WARRIORS Poomsae CampJoin us for the 2024 USA Golden Warriors Poomsae Camp - a special training seminar designed specifically for older athletes in the sport of Taekwondo Poomsae. As the popularity of Poomsae continues to grow worldwide, many athletes are finding themselves training well into their 50s and beyond. This seminar aims to introduce modern kinesiological methods tailored to the needs of aging athletes, helping them not only maintain but also enhance their strength, flexibility, and overall performance.
This camp consists of 12 hours of intense poomsae training for black belts, coaches & referees. Director: Grand Master David J. Turgeon Date: Saturday, August 24, 2024 - Sunday, August 25, 2024 Location: CT Chung Do Kwan Academy 50 Parum Rd, Colchester, CT 06415 |
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Schedule of Events:
Saturday: 9:00a - 6:00p (includes break for lunch)
Sunday: 9:00a - 1:00p
Sunday: 9:00a - 1:00p
Registration Info:
Our Camp Objectives:
Training
Poomsae Performance
- Foster a community-minded approach to the development of older athletes in the United States.
- Provide insights into maintaining and improving flexibility, strength, and overall fitness for older athletes.
- Introduce modern WT Poomsae training methodologies adapted for aging athletes.
- Share effective training techniques and periodization schedules tailored for older participants.
- Open to any black belt 18 years old & up - Though focused on senior training, any adults interested in these training methods are welcome
- Coaches & Referees are encouraged to attend in order to gain insight & increase their knowledge base
- Improve your presentation & develop your ring presence to a world class level
- Find out what judges are looking for in all recognized competition Poomsae
Training
- Strategies to maintain, develop, and increase flexibility, strength, and overall fitness.
- Adapted training methodologies for aging athletes.
- Customized training techniques and periodization schedules.
Poomsae Performance
- Methods to mitigate common performance deductions.
- Context-specific training tools and drills to enhance performance.